Dr. Cutler: Eliminate AGEs To Improve Health

Protect Your Health From The Effects Of AGEs
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House Calls with Dr. Cutler™ February 16, 2011 Dear Igor, Blood sugar imbalance is now the fifth most dangerous problem for Americans today. In fact, it ranks right behind tobacco use, blood pressure problems, weight problems and physical inactivity. It’s well-known that Americans are in love with sugar, but when your body is overwhelmed with excessive amounts, it triggers a process called glycation, which can cause health issues ranging from aging skin to poor kidney function. But we’ve got some natural methods to help you win the war against sugar overload. Plus, if your cholesterol and triglyceride levels have you worried then you should pay close attention to our health tip. You don’t have to resort to statin drugs to bring those numbers down and we’ll tell you why when you keep reading below… Yours for healthy living, Michael Cutler, M.D. Medical Advisor, True Health™ P.S. You won't believe this exciting news… House Calls With Dr. Cutler™and True Health™ are now on Facebook and Twitter and YOU are invited to join us for the latest news and special offers. Become a fan on Facebook by clicking the Like button on our page… and Share informative health and wellness info with your Facebook friends by clicking the Shareor Suggest To Friends button… and follow True Health™ on Twitter attwitter.com/TrueHealth4U. Protect Your Health From The Effects Of AGEs It’s true that your body needs sugar. But excess sugar is causing a real problem in the form of Advanced Glycation End-products, or AGEs for short. AGEs are the mutant molecules formed when rogue sugar molecules attach themselves to healthy proteins, lipids or various types of cells and tissues in your body. More » The Secret To Growing Old FAST Eat lots of sugar. Your body isn’t designed to cope with the 170 pounds (lbs) of sugar the average American consumes every year.  The excess sugar creates mutant molecules called AGEs that crowd out your healthy cells and rob them of essential nutrients. AGEs trigger blood sugar imbalances... premature wrinkles... vision problems... stiff arteries... and memory loss—and put you on the fast track to premature aging. Prefer to age gracefully? You can block dangerous AGEs and eliminate them from your body—slowing your aging process to a crawl. Click here to find out how… American Heart Association Calls For Reduction In Sodium Intake Earlier this month, the American Heart Association (AHA) called upon the public, health professionals, the food industry and the government to strengthen efforts in reducing amounts of sodium in diets. In a paper that was published in Circulation: Journal of the American Heart Association, experts emphasized that individuals should consume no more than 1,500 milligrams (mg) of sodium each day. More » The Natural Way To Promote Healthy Blood Pressure! More than 22 million people continue to suffer from blood pressure problems even though they exercise regularly and consume a sensible diet. Unhealthy blood pressure is a “silent killer” that can lead to serious heart and brain problems… blood sugar imbalance… out-of-control cholesterol levels… kidney problems… and other health issues. Luckily, there’s a unique three-step, doctor-approved combination of nutrients to help promote… Normal blood pressure levels Healthier, more elastic arteries Balanced cholesterol levels Stronger bones You’ll find that this all-natural approach to controlling your blood pressure can work quickly to help move calcium out of your arteries and into your bones… manage healthy water retention… and boost nitric oxide production to help keep your arteries soft and flexible. Do you want to protect and support your cardiovascular system every day? Click here for a revolutionary breakthrough to finally put an end to your blood pressure woes. True Health™ Tip Alternatives To Lower Cholesterol Naturally If you want to try natural methods to lower your cholesterol levels and avoid statin drugs such as Lipitor®, Pravachol®, Zetia®, Vytorin® or Crestor®, you should first modify your lifestyle to include… A nutritious whole food diet with at least half in the raw state and very limited consumption of refined and processed high-calorie foods Regular exercise Stress-reduction techniques A wonderful love relationship And there are also natural supplements you can take—without side effects—such as policosanol. In a random, placebo-controlled, double-blind study, policosanol showed that it could dramatically improve your cholesterol. The results showed that it raised good high-density lipoprotein (HDL) by 12.7 percent, lowered triglycerides by 11.9 percent, decreased total cholesterol by 15.4 percent and lowered bad low-density lipoprotein (LDL) cholesterol by 20.5 percent. Plus, you can further help your cholesterol levels by combining policosanol with phytosterols (plant nutrients), niacin, guggulipids and tocotrienols (vitamin E). Dr. Cutler's Whole Food Recipe Poached Eggs Over Sautéed Greens You’ll enjoy this tasty way to start the morning off right… even if you’re not a breakfast person. Poached Eggs Over Sautéed Greens 4 Tbsp chicken broth 1 cup thinly sliced leeks (white part only of 1 large leek) 6 medium garlic cloves, sliced 4 cups chopped kale 2 Tbsp fresh lemon juice 4 cups water 1 tsp light vinegar (rice, apple cider or white wine) 4 free-range chicken eggs Sea salt (to taste) Black pepper (to taste) Heat the chicken broth in a 12-inch skillet over medium heat. Sauté leeks in the broth for 3 minutes, then add garlic and sauté both veggies for 1 more minute. Next, add the kale and lemon juice and simmer on medium-low heat for 10 minutes, stirring occasionally. While the vegetables are simmering, bring 4 cups of water (or a little more if needed to completely cover the eggs) and the vinegar to a fast simmer (not boiling) in a non-stick skillet large enough for your 4 eggs. Crack each egg into a small bowl or cup, and gently drop each egg into the water. Turn off the heat, cover the skillet and poach the eggs for approximately 5 minutes in the vinegar water. With a slotted spoon, remove each egg and place on top of the greens. Salt and pepper your eggs and greens to taste, then serve immediately.

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