In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.
Servings: 6 servings, generous 3/4 cup each
Total Time: 20 minutes
Ease of Preparation: Easy
Health: Healthy Weight, Low Sodium, Low Cholesterol, Low Sat Fat, Low Carb, Low Calorie, Healthy Weight, Low Sodium, Low Cholesterol, Low Sat Fat, Low Carb, Low Calorie, Heart Healthy, Heart Healthy, Diabetes Appropriate
Ingredients:
Warm Red Cabbage Salad
1 tablespoon extra-virgin olive oil
4 cups red cabbage , thinly sliced (about 1/4 large head)
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1 crisp, sweet apple such as Braeburn or Gala, cut into matchsticks
1 shallot , minced
1 tablespoon red-wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
2 tablespoons chopped walnuts , toasted (see Tip)
Steps:
1: Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.
Nutrition: (Per serving)
Calories - 75
Carbohydrates - 10
Fat - 4
Saturated Fat - 0
Monounsaturated Fat - 2
Protein - 2
Cholesterol - 0
Dietary Fiber - 2
Potassium - 183
Sodium - 216
Nutrition Bonus - Vitamin C (60% daily value), Vitamin A (15% dv), source of omega-3s.
Tip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
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