Don’t Let AGEs Contribute To Early Aging

Don’t Let AGEs Contribute To Early Aging
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House Calls with Dr. Cutler™ September 14, 2011 Dear Igor, Did you know that blood sugar imbalances are currently the fifth most dangerous problem for Americans right behind tobacco use... blood pressure problems... weight problems... and physical inactivity? If you’re like the average American, your body has to process 170 pounds of sugar ingested each year. And excessive sugar can trigger a process called glycation—a process that leads to less-than-optimal health and can cause premature aging. But we’ve got some good news to help you turn that problem around. Plus, if you need some good advice about joint relief, then our health tip about an herb with a devilish name could be just what you’re looking for. The answer to aching joints and more is waiting below so don’t delay... start reading now. Yours for healthy living, Michael Cutler, M.D. Medical Advisor, True Health™ P.S. You won't believe this exciting news… House Calls With Dr. Cutler™and True Health™ are now on Facebook and Twitter and YOU are invited to join us for the latest news and special offers. Become a fan on Facebook by clicking the Like button on our page… and Share informative health and wellness info with your Facebook friends by clicking the Shareor Suggest To Friends button… and follow True Health™ on Twitter attwitter.com/TrueHealth4U. Don’t Let AGEs Contribute To Early Aging Everybody loves sugar, but the problem is... it doesn't love you back—at least, not in excess. Sure, your body needs a certain amount—it's essential for creating energy and keeping you alive. To maintain optimal health, you need a balance of sucrose, glucose, fructose and other sugar-based nutrients. But sugar in excess can reduce integrity of the collagen in your skin and cause premature wrinkles... affect your eye lenses and vision... lead to fuzzy thinking and memory fog... and impact blood vessel flexibility. More » The Not-So-Sweet Side Of Sugar If you’re an average American, you consume 170 pounds of refined sugar every year.  The problem is... your body can’t handle it. The excess sugar creates molecules called AGEs that can affect your healthy cells and rob them of essential nutrients.  They can trigger a host of health issues and result in premature wrinkles... vision concerns...decreased arterial compliance and flexibility... and memory trouble. The good news is... you can reclaim your health by blocking the effects of AGEs and eliminating them from your body.  Click here to find out how... Garlic May Help Maintain An Effective Immune System A study published in the academic journal Applied and Environmental Microbiology stated that garlic may be beneficial in preserving the strength of the immune system. More » Enjoy Optimal Immune Health... All Year-Round! Are you one of the more than 75 million Americans who take vitamins and believes you’re doing all you can to strengthen your immune system? While vitamins are a good start, you may be wrong if you think that boosting your immune health is all it takes to protect your health to stay well in the face of irritants, invaders and seasonal challenges. Why? Because new medical research confirms that if you want to maintain maximum immune health, you must boost and balance your immune system. And with a healthy immune system you can experience... Very few days of being less than your best Peace of mind about the health of loved ones More healthy days to enjoy your life Reduced stress levels about the latest health concerns With this amazing new breakthrough formula you can attain your desired health goals and more. Sound interesting? For super immune health all year-round, simply click here! True Health™ Tip Relieve Aching Joints With Devil's Claw If you’re experiencing joint discomfort, but want relief from a natural source, then this South African plant—with peculiar claw-like seedpods covered with small hooks—may be just what you need. Discovered by European colonists in the 18th century, devil’s claw—also calledHarpagophytum procumbens, Grapple Plant or Wood Spider—has been a popular inflammatory-response balancer and joint comfort enhancer used in Europe, although it is not well-known in the United States. Devil’s claw has been touted for its comfort-promoting benefits for joints in the lower back, knees and hips. Plus, in Europe during the twentieth century, this medicinal herb was used not only to treat discomfort and mild soreness from exercise and to help relieve occasional heartburn, but it was also consumed as a digestive tonic. Dr. Cutler's Whole Food Recipe Vegetable Enchiladas Try this tasty version of a favorite Mexican dish that’s also oh-so-good for you. Vegetable Enchiladas Non-stick cooking spray 1 cup mixed vegetables, sliced (small Japanese eggplant, cabbage, cucumber, asparagus, carrots, beans) 5 large tomatoes, peeled and diced, or (1) 24-oz can whole tomatoes, drained and chopped 1 Tbsp fresh basil, chopped 3 cloves garlic, minced 2 Tbsp tomato paste ½ tsp turbinado Sea salt and pepper to taste ¾ cup White Bean Gravy (recipe below) ¼ cup dry white wine 12 wheat, spinach or tomato tortillas Preheat oven to 350 degrees. Lightly spray vegetables with a cooking spray. Place mixed vegetables in a nonstick baking dish and broil until brown, about 3 minutes. Allow vegetables to cool. Combine tomatoes, basil, garlic, tomato paste, turbinado, salt and pepper in a saucepan and heat. Add vegetables and simmer about 10 minutes. Meanwhile, in a small saucepan combine White Bean Gravy with white wine and heat thoroughly. Fill tortillas with the vegetable mixture, then fold into enchiladas. Place in a baking dish and bake for about 20 minutes or until enchiladas are brown. Before serving, cover with heated gravy. Serve with beans and rice. White Bean Gravy 1 cup lima beans, soaked overnight and drained 1 ½ cups water ¼ stick butter (about 1 oz) ½ medium onion, diced ½ cup soy milk 1 tsp cornstarch 2 Tbsp water Sea salt and black pepper to taste In a saucepan mix limas, water, butter and onion and bring to a boil. After 20 minutes, test the beans for tenderness. If beans are not soft, cook an additional 5 to 10 minutes. Add more water if the beans look dry. Remove the pan from the heat and stir in the milk. Use a hand-held mixer to purée the mixture, or purée it in a blender or food processor. In a separate small container, make a paste by mixing the cornstarch and water together. Then return the pan containing the puréed mixture to the stove. Stirring continuously, slowly add the cornstarch paste to the mixture in the pan until the gravy is thick. Season with salt and pepper.