Dr. Cutler: The Power Of CoQ10

Tap Into The Power Of CoQ10
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House Calls with Dr. Cutler™ March 2, 2011 Dear Igor, Are you having an energy crisis? We’re not talking about the fuel industry… it’s your body we’re concerned about. Without enough energy your muscles get weaker and your body gets tired faster. You’re plagued with fatigue, depression and exhaustion… and your “get-up-and-go” just disappears. But the cellular energy you get from a miracle nutrient known as coenzyme Q10 (CoQ10) energizes and repairs every one of your cells—and that means a positive impact on every joint, muscle, tissue and organ in your entire body. Plus, you need this nutrient to stay alive and we’ll tell you how to ensure the right levels. And if you think rosemary is simply a pungent herb that provides a flavorful addition to a variety of foods, then check out our health tip for some surprising information. Get all of the details to this and more when you keep reading below… Yours for healthy living, Michael Cutler, M.D. Medical Advisor, True Health™ P.S. You won't believe this exciting news… House Calls With Dr. Cutler™and True Health™ are now on Facebook and Twitter and YOU are invited to join us for the latest news and special offers. Become a fan on Facebook by clicking the Like button on our page… and Share informative health and wellness info with your Facebook friends by clicking the Shareor Suggest To Friends button… and follow True Health™ on Twitter attwitter.com/TrueHealth4U. Tap Into The Power Of CoQ10 What gives energy to all 100 trillion cells in your body? A nutrient discovered in 1957 by American professor F.L. Crane and his colleagues provides 95 percent of your body’s energy. This powerful antioxidant known as coenzyme Q10 (CoQ10) is found in the membranes of cellular structures such as your mitochondria. Adenosine triphosphate (ATP), or cellular energy, is produced inside these mitochondria, so tissues with the highest concentrations of mitochondria—such as your heart muscle—require maximum CoQ10 levels to function properly. More » The Revolutionary Formula That “Recharges” Your Entire Body, And Especially Your Heart! If you:   •  Suffer from heart problems or worry about your heart health…   •  Experience painful bouts of chest pain…   •  Fight an ongoing battle with weariness, tiredness and fatigue…   •  Take cholesterol-lowering drugs like Lipitor®, Mevacor®, Crestor®, Pravachol® or Zocor® that sap the vital energy from your heart…   •  Struggle with cloudy thinking, poor memory and “senior moments”…   •  Have blood pressure problems or “bad” cholesterol…   •  Are plagued by poor circulation to your extremities… Then you must discover a remarkable new formula. This natural breakthrough floods your entire body with huge amounts of healing energy and helps reverse your serious health problems (including longstanding trouble with your heart!) Believe it or not, this amazing remedy costs just a few cents per serving. So find out more about the “next generation” of heart protection. Go ahead and click here now. Exercise Can Reduce Symptoms Of Irritable Bowel Syndrome According to a study published in the American Journal of Gastroenterology, physical activity can improve symptoms in patients who have irritable bowel syndrome (IBS) and has been shown to protect against further progression of the disease. University of Gothenburg researchers evaluated a total of 102 IBS patients between the ages of 18 and 65. More » Good Health Begins With A Clean Colon! Doctors and nutritionists agree that the best way to prevent sickness and maintain good overall health is through a well-functioning colon that’s free from toxins and waste buildup. A clogged colon can lead to digestion problems, as well as create the perfect breeding ground for parasites… contribute to kidney and heart problems… and even weaken your immune system. Your colon may be in trouble if you’re experiencing... Occasional constipation or diarrhea Irritable bowels Intensely smelly elimination Straining to have a bowel movement But adding daily fiber to your diet can help you to properly and regularly empty your bowels with a decreased transit time between eating and elimination. Plus, you may have more energy and get relief from bloating and heartburn. When you experience proper bowel elimination with natural solutions, you’ll be promoting a clean and healthy colon for years to come. Click here for a simple and effective way to achieve optimum digestive health. True Health™ Tip Stimulate Your Mind And Body With Rosemary When you think of rosemary, you probably envision the aromatic herb that adds a delicious flavor to many of your favorite dishes. However, rosemary is available as an essential oil that can help boost your body and mind. Not only is it one of the best tonic massage oils, but rosemary also gives you a much-needed lift in energy. Plus, as a gentle stimulant, it can help you to stay awake and improve your memory. In fact, in European countries, rosemary is mixed with basil to restore memory in brain injury patients. And there are further health benefits of this essential oil because it also can help… Relieve muscle pain Improve circulation Resolve stomach acid pain (much like peppermint) Clear negative energy This healing oil has approximately a six-hour effect on your body, and applying heat topically will intensify its effects. Washing the oil off with water alone will first spread the effect. To wash it off completely, it’s best to dilute the rosemary with olive oil before using water. Dr. Cutler's Whole Food Recipe Blueberry Peach Crisp Enjoy this sweet dessert treat that’s sure to knock the chill off any blustery winter day. Blueberry Peach Crisp 10 oz fresh or frozen blueberries 1 lb fresh or frozen peach slices ¼ cup apple juice Granola Topping (recipe below) Place your blueberries* in the bottom of a square 8-inch baking pan. Then place your peaches* on top of the blueberries. Now drizzle the ¼ cup of apple juice over the fruit. Place the Granola Topping mixture (recipe below) evenly over the peaches and blueberries, and bake uncovered for about 45 minutes or until golden brown in a preheated 350-degree oven. This wholesome fruity dessert is delicious served warm or cool. *If you’re using frozen fruit, be sure to thaw and drain them of excess water before placing in the baking pan. Granola Topping 1 cup pitted dates ½ cup almonds ½ cup oats ½ tsp cinnamon 2 Tbsp apple juice Remove the pits from the dates and place the dates in the bowl of a food processor. Add the almonds, oats and cinnamon and mix for one minute, or until the ingredients are well blended. Add 2 Tbsp of apple juice and mix well.

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