воскресенье, 30 октября 2011 г.

5 000 человек каждый день перечисляет Вам...


5 000 человек каждый день перечисляет Вам...
Как открыть бизнес в реале, набрать в течении 2 дней
более 5 000 клиентов и ежедневно от них получать 
всего по 1 рублю в сутки и в сумме зарабатывать около 5 000 рублей!
Узнать больше - http://internet-biz.ru/op/go/igor01/p/1
Грандиозное предложение которое потрясло весь интернет
Получите в свое распоряжение систему готового бизнеса
Необходимые договора, лицензии и инструкцию БЕСПЛАТНО!
Узнать больше - http://internet-biz.ru/op/go/igor01/p/1

Буквально после месяца старта Вашего бизнеса, Вы будете
потрясены доходом который он Вам будет приносить.
И на вопрос соседа где пропадал, с гордостью скажете:
Был с семьёй на курорте в Майями! или Вам так ответить в скором Ваш сосед;)?
Узнать больше - http://internet-biz.ru/op/go/igor01/p/1

Я сейчас говорю не о бизнесе в сети интернет

Я ИЗВИНЯЮСЬ ЗА НЕМНОГО НЕ ТОЧНУЮ ССЫЛКУ, ОПУБЛИКОВАННУЮ!!!

Кругленькую сумму можно получать и дома! И я сейчас говорю не о бизнесе в сети интернет.

Как насчет того, чтобы около 4 000 человек перечисляли вам по 1 рублю в день за использование Вашей карты страховок?

Что за карта страховок? подробнее тут -  
http://internet-biz.ru/op/go/igor01/p/1
Этот бесплатный видео курс поможет вам создать предсказуемый дополнительный источник отличного дохода и создать Ваш собственный бизнес!

Вы только представьте, если каждый месяц, как часы, большая группа людей будет переводить деньги на ваш счет за Ваши сервисные услуги страхования!

Кликните сюда 
http://internet-biz.ru/op/go/igor01/p/1

вторник, 18 октября 2011 г.

Current News for Tuesday October 18, 2011


Current News by ArcaMax, sponsored today by:
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Marines cut tuition assistance rates

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Get the scoop on these 3 special types of foods today!

Hillary Clinton arrives in Libya

TRIPOLI, Libya (UPI) -- U.S. Secretary of State Hillary Clinton arrived in Tripoli, Libya, Tuesday with millions of dollars in U.S. aid for the transitional government, officials said.

Clinton's visit is the first by a Cabinet-level U.S. official to Libya since Moammar Gadhafi was driven from power nearly two months ago.

Clinton was to meet with top officials of the National...
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U.S. finalizes arms deal with Bahrain

MANAMA, Bahrain (UPI) -- A top U.S. diplomat confirmed Tuesday the United States has finalized a $53 million weapons deal with the Persian Gulf Kingdom of Bahrain.

Stephen Seche, deputy assistant secretary of state for Arabian Peninsula Affairs, said the deal is part of a move to defend Bahrain from aggression, Gulf News reported.

Stability in Bahrain is vital to the United ...
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Death toll rises in Thailand flooding

BANGKOK (UPI) -- At least 315 people have died in widespread flooding affecting at least 27 provinces in Thailand, officials said.

In Bangkok, officials said they were concerned dikes won't withstand the approaching floodwaters, prompting the evacuation of tens of thousands of workers from the Nava Nakorn industrial complex north of the city that was inundated after waters breached a ...
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Swiss investigating Mubarak son

CAIRO (UPI) -- The son of ousted Egyptian President Hosni Mubarak is being investigated by Swiss authorities for possible money laundering, an Egyptian official said.

Assistant Justice Minister Assem al-Gohary told the Middle East News Agency Alaa Mubarak is among three Egyptians suspected of forming a criminal gang to launder money.

Gohary is head of a judiciary committee ...
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Alleged 'Baseline killer' trial nears end

PHOENIX (UPI) -- Prosecutors in the trial of alleged "Baseline Killer" Mark Goudeau say the 47-year-old Arizona man is a human predator.

The alleged serial killer, charged in a series of killings and sexual assaults along Baseline Rd. in the Phoenix area, has already been convicted of 19 felonies and is currently on trial for 72 counts, including nine alleged murders that occurred ...
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 Israeli soldier Shalit returns home

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AHN News Staff

Jerusalem, Israel (AHN) - After spending five years in captivity, Israeli soldier Gilad Shalit on Tuesday returned home following a prisoner swap deal with Hamas.

His release came after Israel freed the first batch of 477 on Tuesday. Under the deal, the Jewish nation will release more than 1,000 Palestinians. Israeli officials had to go to Egypt to receive ...
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10% of South African men victim of sexual violence claims study

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CAPE TOWN, South Africa (IRIN) - Almost 10 percent of South African men have experienced sexual violence by another man, according to new research that probes the complex relationships between male victimization and HIV risk.

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Business Success


Here's What to Look For In This Tip 
Art Sobczak
At a recent in-house training program I conducted for a client's sales staff, we discussed how many sales reps believe that if after a call they send out sales literature, samples, demos, or direct a prospect to a website, that they have an interested and compliant prospect who will always do what they say. Yeah, right.

All of those CAN be effective, if they are utilized correctly. I'll relate a story that explains a concept that can help you.

A few years ago I was in the Santa Barbara area to do a training program. I had arrived about mid day, the day before and took the scenic drive up into the neighboring wine country, where the move Sideways was filmed.

Like Miles and Jack in the movie, I visited a couple of winery tasting rooms. Now, I enjoy wine, and I'm learning more about it, and at some point I'll take the time to really get into it, but right now I'm more "any bottle" than oenophile.

I observed a few of the other visitors swirl their wine in the glass, stick their nose in it, take in the aromas, sip, close their eyes and then proceed with an almost poetic description of the fruits, candies, woods, and other elements they just experienced.

Cool. I wanted to do that. So I started my tasting.

With the first couple of selections I sampled, I thought, "Hmm, that was, good, I think. I'm picking up a taste of, uh, red wine."

Then I noticed the little menu-type cards the wineries provide, explaining each wine in detail ...how it was made, where, and very importantly for me, what tastes you will experience. So I then studied each wine before tasting. And, from then on, I tasted exactly what was on the card!

Amazing.

One said,

"This complex red has inviting aromas of fresh cherries with a hint of blueberry followed by vanilla with some notes of mocha. A touch of plum sweetens a long, silky finish."

Ah yes, definitely silky.

The next one mentioned a tinge of oak. The person working the counter asked me what I thought. I told her I picked up the oak.

She got excited and said, "Oh yes, it's aged in old smoked barrels."

"Ah hah. I thought I noticed a pleasant nuanced smoky tone in the background." Yeah, I'm da wine man.

And then I ordered a case to be shipped home.

The Sales Point There's actually a great sales lesson here. I've been teaching it a long, long time:

We look for what we've been told to look for.

We seek out what we expect.

We get what we're told we're going to get.

Our perception is sharpened and focused when we know what we're looking for. When we have an objective.

For example, if I asked you to go out in the parking lot, look around, and report back with what you saw, you'd likely comment on a number of things. But if I more specifically asked you to look for red cars, you'd come back prepared to say how many were there, what types, and where they were parked.

Because that's what you were looking for.

You can and should use this when you send anything to your prospects or customers, such as,

Emails
Proposals
Catalogs
Demos and samples
Brochures
Letters
Videos
Web Pages

Most people waste the effect of sending material by saying, "I'll send you a proposal and we'll talk again." The buyer might or might not see the key points.

So, what you should do first, of course, is question to understand their needs and what they'd like to see. Then prepare them for what they'll get:

"On the video, be sure to notice at the 45-second mark, the narrator specifically points out how you would install the application."

"In the proposal, I'll highlight the section on the performance figures, since that's what you mentioned is your most important decision-making criteria."

Also, this concept can be used when they're shopping around before they make a decision. Tell them what to look for. Point out questions they should ask of your competitors, Naturally these will be questions that highlight the competitor's weaknesses and your strengths.

You likely use supplemental materials to help buyers make decisions. Help them see and feel the result you intend. Make this your best sales week ever!

*About the Author: Art Sobczak works with thousands of sales reps each year helping them get more business by phone. He provides real world, how-to ideas and techniques that help salespeople use the phone more effectively.

Visit Sobczak's Web site.

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Chris Lytle's Sales Tip -- Getting the Appointment 
Chris Lytle's Sales Tip: Every salesperson I talk to says that face time is harder to get. One way to get more is to ask for the appointment one week, two weeks, even a month ahead of time. Busy people find it hard to squeeze you in today or tomorrow, but can build their day around their meeting with you next week. Added bonus: When you tell someone you are booking appointments several weeks ahead, they perceive you as busy and successful. Busy and successful people prefer doing business with other busy and successful people.

Click here to visit Lytle's site.

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Quote of the Day 
Norman Vincent Peale
"Become a possibleitarian. No matter how dark things seem to be or actually are, raise your sights and see the possibilities -- always see them, for they are always there."

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Recipes by Zola




Chef Josh prepares one of his desserts.
Raspberry Pate de Fruit and Butternut Squash Puree 

Zola Gorgon
Kitchen Control...

I want to begin today’s column with a special thank you to those of you who sent me condolences on the loss of our kitty Titi. So many of you really understand that losing a loved one, whether pet or person can take a toll. This one, because I had no warning or even reason to suspect something could happen, really hit me hard. I do miss her terribly. It would have taken me months to get back to the hundreds and hundreds of you who took the time to send me a note so I figured I better say thank you here. You are all dear to my heart. Thank you.

Now, onto something more festive.

For this first time in my life I gave up control of my kitchen. I hired someone else to do the cooking.

You can imagine how insane even typing that seems to me. When people come to my house they fully expect me to do the cooking. I’m a food writer. Of course I do my own cooking. The word catering doesn’t even fit in my vocabulary. But this time I made an exception and fit the term personal chef into my life and into my kitchen.

The occasion was a gathering of my siblings and their spouses. We all decided it was time to get together and even though not all could make the date, a significant number did, and it was time to spend some quality time together.

My family members are all good cooks. We could have joined up and made dinner together. That would have not been a problem. What happened is I volunteered to coordinate this gathering and I wanted it to be something different. We have gathered lots of times to cook. Many of those times were when my family came to help me prepare for large parties. Instead, I wanted the day to be filled with other activities we could do together and not have to set aside time for cooking.

I gave everyone a list of several things that were going on in Chicago on that bright, crisp fall day. They could choose what they wanted to do. When you have a big family such as ours I don’t expect everyone to like the same things or want to do the same things. Turns out pretty much everybody decided to take the water taxi down the Chicago river and go visit Chinatown. The water taxi is a great way to get a new perspective of the city and a unique view of the architecture. I love the water taxi. Our Chinatown is quite sizable and there’s tons of shopping and great food. Now, this was something different.

Turns out I was the only one who could not go to Chinatown. I had to be back in time to let the chef in the house so I decided to drop them all off and go home. I also was not in all the great a mood because Titi had just died a couple of days before so having some alone time was good for me.

Chef Josh is the guy I contracted with to put on our dinner. I met Chef Josh because he had been hired by a couple of our Plan Z dieters. They wanted someone to cook for them while they were on the diet. Chef Josh had to get up to speed on how the diet works and what the restrictions/structure are so he could properly cook for them. Since we both live in the same city it seemed only logical that we meet. So we did.

I liked Chef Josh. He’s building a unique business of his own and I decided I wanted to help him. He’s young and enthusiastic. What’s not to love? But I also wanted to test out his skills so I could be in a better position to recommend him if the opportunity arose, so I decided the way to do that would be to hire him.

Chef Josh and I discussed what style of dinner I wanted. I wanted to have the dinner conform to the ZReboot stage of Plan Z by Zola. I wanted a creative menu but not too far out on the edge. I knew we could have a fabulous meal and still be eating ‘diet food’. This was not because I feel my family needs a diet. It was really for me to be able to see if Chef Josh could be creative and execute a meal that followed the protocol. And I still wanted him to have fun and use his creativity.

Chef Josh stepped up to the challenge and I have to say he passed the “test” with flying colors! Each couple chipped in to pay for their dinner and this is the three course meal Chef Josh orchestrated.

1st Course

A taste of three
Harvest Chicken Wing Bites
Boneless Chicken Wing served with “Hot Sauce”, Sliced Ripe Peaches, Celery Leaf, And Crumbled Humboldt Fog Cheese
Cashew Crusted Seared Tuna
Seared Tuna Coated with Cashews, with Mango, Cilantro, Sesame Wonton and Avocado
Truffled Beef Tenderloin Taco
Seared Beef Tenderloin with Truffled Aioli, Scallions and Crispy Taco Shell

2nd Course

Tahitian Vanilla Marinated Pork Loin with Butternut Squash Puree
Roasted Brussels Sprouts, Candied Pecans, and Green Apple Chutney

3rd Course

Flourless Chocolate Cake
Raspberry Cream
Raspberry Pate de Fruit
Dark Chocolate Shavings

Chef Josh really got into this project. So much so, he brought along a sous chef; his buddy Collin, and his fiancé Britta joined us to take pictures. They all seemed to be enjoying their time in my kitchen and my family was enjoying the dinner. It was really nice, and certainly a change, just to be able to sit and chat. No cooking. No serving, and no cleaning up! We could talk and EAT!

It was great to see someone else spread plates all across our counter and set about plating three teeny appetizers. Each tidbit was better than the last! I heard moaning coming from my family members. Lots of cheering and laughter. The entrée was delightful and the desserts devine. Everyone graduated in the Clean Plate Club. A few might have been tempted to lick their plates had they not been successful in getting every last morsel on their forks.

The dinner was a big success. And I’ll proudly recommend Chef Josh to others in the Chicago area who want someone else to do their cooking while they are on Plan Z. So many tell me Plan Z doesn’t taste like a diet. And Josh surely proved that with his delivery on a magnificent dinner.

Chef Josh did such a great job, in fact, that I asked him to contribute a couple of his recipes. I’m sharing those with you today. I hope you enjoy them as much as my family did. I also want to invite you to check out Josh’s Web sites and Facebook page. If you go to the tumblr.com link below you can see Chef Josh working in my kitchen. Not all of his recipes in his various sites are Plan Z “friendly” because he does all kinds of cooking but each of them are beautiful to see. I wish Chef Josh much success.

You can find Chef Josh at facebook.com/chefjoshkatt,twitter.com/chefjoshkattchefjoshkatt.tumblr.com and About.me/chefjoshkatt.

Raspberry Pate de Fruit from Chef Josh

These are delightful little jellies. They taste so French and so fresh! Not like those little gumballs you can buy at the candy store. These are the real deal. BIG YUM! I’d recommend making a batch of these and sharing them with friends and family. Even just one makes a great treat. Chef Josh served them on the side of a little teeny chocolate cake that is also a Plan Z menu choice.

For those of you who like to give gifts of food for the holidays, consider making these. You’d be giving your friends and family a gift of a healthy treat. I’m sure they’d love you for it. - Zola

Ingredients:

2-10oz jars of Raspberry Preserves (no sugar added) (POLANER is the brand to buy. Other sugarless jams are sweetened with sucralose and you don’t want artificial sweeteners. This one is sweetened with only fruit juice).
1 cup of water
3 packets of gelatin
1/4 cup of water
1/2 cup of Truvia (for coating) Truvia is stevia. A natural sweetener.

Directions:

1. Place the raspberry preserves into a thick bottomed metal pan with 1 cup of water. Turn the heat to medium high and bring to a boil.


2. In a separate bowl place 1/4 cup of water, and sprinkle the three packets of gelatin on top of the water. Stir in with a spoon, and place into the microwave for 20 seconds to melt.


3. Remove the gelatin and pour into the boiling raspberry preserves, incorporating it with a whisk.

4. Continue to lightly boil the fruit mixture until you reach 225F. You can use a candy thermometer, or another great trick is to take the whisk you are using to stir and hold it horizontally. If any fruit puree falls back into the pan you need to keep cooking it. When the puree sticks to the whisk, you can turn the heat off. Be careful because at this hot of a temperature the puree can really burn you. It also can begin to stick to the bottom of the pan, so continue to stir while you are waiting for the right consistency.

5. There are a few options for molding these beautiful jewels. I use a rubber dome silpat, which creates demispheres. But alternatively you can use a small non-stick loaf pan greased with a little butter, or anything that will create a 1” inch deep pate de fruit.

6. After pouring into the mold of your choice place in the fridge or freezer for an hour.

7. The puree should have firmed up at this point. You can now un-mold the jellies and roll them in theTruvia. Alternately, you can cut your pan-jellies into little squares or use a teeny hors d’oeuvre cutter to make shaped candies. You can now leave them out of a refrigerator in a tightly sealed container for up to a week!

I love how the Truvia coats the outside perfectly and adds a little crunch to the chewy texture. Serve these with anything dark chocolate, but they are perfectly delicious on their own.

- Recipe from Chef Josh

Butternut Squash Puree by Chef Josh

This is an amazing side dish. I’d consider taking this one to a holiday event and serving it instead of mashed potatoes. Or when you need to bring a dish to the potluck bring this! It’s so rich and creamy. Your guests will love it. - Zola

Ingredients:

1 Large Organic Butternut Squash
4 TBLs Unsalted butter
1 Cup of Cream
2 TBLs Organic Maple Syrup, Grade B
Salt & White Pepper to taste

Directions:

1. Preheat your oven to 425F. Split your butternut squash in half lengthwise. Scrape out any seeds and discard them. Place face down on a parchment paper lined sheet tray and place in the oven.

2. Roast for an hour or until the skin is browned and gives when pushed with a wooden spoon.

3. Remove from the oven, flip over, and cool.

4. Carefully scoop out the flesh. You’ll throw away the skin.

5. Prior to serving, place the butternut squash flesh in a blender with the cream and puree. Let this run for a few minutes to get the smoothest possible puree. Scrap the sides of the blender and puree again for another 30 seconds. Pour into a tall sided sauce pan.

6. Turn the heat on medium high and stir in the butter, maple syrup, salt and white pepper.

7. Check for seasoning and consistency. I love my purees to be smoother than mashed potatoes but not sauce-like. They should have a little bit of hold to them on a spoon or plate.

Serve butternut squash puree with ANY roasted meat, particularly pork or chicken but would also go well with braised short ribs. Other additions could be a sage leaf or two for a garnish. I use white pepper because of its ability to blend into the puree without causing any black flecks to be seen throughout the golden orange color.

-Recipe from Chef Josh

Cheers!
Zola
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Zola Logo
Plan Z by Zola is now in 31 states and nine countries. Headed up by Zola, the diet is growing because Plan Z's clients are shrinking. Plan Z by Zola dieters lose an average of 28 pounds in 37 days. If you want to lose weight quickly on the tastiest diet on the planet, check Plan Z out at www.planzdiet.com.

Healthy Recipes


EatingWell Interviews CSPI's Michael Jacobson on Food Day 
By Michelle Edelbaum, EatingWell.com
Michael Jacobson has been called many things—from "hero" to "Food Nazi." Jacobson, a microbiologist who founded the nonprofit health advocacy group Center for Science in the Public Interest (CSPI) in 1971, prefers "food detective." CSPI is best known for advocacy on issues like calorie ...
Read Full Article
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Grilled Apples with Cheese & Honey 
Bruce Weinstein & Mark Scarbrough
Dessert meets the cheese plate when you drizzle grilled apples and flavorful cheese with honey and toasted pecans for a quick and healthy finish to any meal for two. This is a good chance to try some exotic honeys—their nuances will shine in this simple dessert.
Servings: 2 servings
Total Time: 20 minutes
Ease of Preparation: Easy
Health: Healthy Weight, Low Sodium, Low Cholesterol, High Fiber, Low Calorie


Ingredients:

Grilled Apples with Cheese & Honey
1 large or 2 small tart apples , peeled and sliced into 1/2-inch-thick rounds
2 teaspoons almond or canola oil
1 teaspoon confectioners’ sugar
1 ounce sharp Cheddar or Parmigiano-Reggiano cheese
2 tablespoons chopped pecans , toasted
4 teaspoons honey


Steps:
1: Preheat grill or grill pan to medium heat. Toss apple slices with oil and sugar in a large bowl. Grill the apple slices until just tender and lightly marked, turning once, about 6 minutes total. Shave cheese into thin strips with a vegetable peeler. Top the apple slices with a sprinkling of cheese and nuts and drizzle with honey.


Nutrition: (Per serving)

Calories - 245
Carbohydrates - 30
Fat - 14
Saturated Fat - 3
Monounsaturated Fat - 6
Protein - 5
Cholesterol - 15
Dietary Fiber - 3
Potassium - 172
Sodium - 93
Let your cheese come to room temperature before serving for the best flavor.

Related Links:

  • Healthy Recipes for Fall Desserts
  • The Best Apples for Baking, Cooking and Eating


More Recipes from ArcaMax.com
www.arcamax.com/recipes



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Skillet Chicken with Cranberries & Apples 
EatingWell Test Kitchen
Celebrate the flavors of fall with chicken cooked in a fast apple-cranberry sauce. If you prefer a less tart flavor, try dried cranberries instead of fresh. Serve with quick-cooking wild rice and roasted Brussels sprouts.
Servings: 4 servings, about 1 1/4 cups each
Total Time: 20 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Sat Fat, Heart Healthy, Healthy Weight, Diabetes Appropriate


Ingredients:

Skillet Chicken with Cranberries & Apples
1 pound chicken tenders , trimmed and cut in half on the diagonal
3/4 teaspoon dried thyme , divided
3/4 teaspoon salt , divided
1/4 teaspoon freshly ground pepper
2 tablespoons canola oil , divided
2 crisp red apples , such as Braeburn, Fuji or Gala, thinly sliced
1 large red onion , quartered and sliced
3/4 cup apple cider or apple juice, divided
1 cup cranberries , fresh or frozen (thawed)
1 tablespoon all-purpose flour


Steps:
1: Sprinkle both sides of chicken tenders with 1/4 teaspoon each thyme, salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Reduce heat to medium and add the chicken. Cook, stirring, until lightly browned on all sides, 3 to 4 minutes total. Transfer to a clean plate.
2: Add the remaining 1 tablespoon oil to the pan. Add apples, onion, 2 tablespoons cider (or juice) and the remaining 1/2 teaspoon each thyme and salt. Stir to combine. Cook, stirring often, until the apples and onion are softened, 3 to 4 minutes. Add cranberries and sprinkle flour over everything in the pan; cook, stirring, for 1 minute. Return the chicken to the pan and pour in the remaining cider (or juice). Cover and cook, stirring once or twice, until the sauce has thickened and the chicken is cooked through, about 3 minutes more.


Nutrition: (Per serving)

Calories - 287
Carbohydrates - 26
Fat - 10
Saturated Fat - 1
Monounsaturated Fat - 5
Protein - 24
Cholesterol - 63
Dietary Fiber - 4
Potassium - 415
Sodium - 496
Nutrition Bonus - Vitamin C (18% daily value)

Related Links:

  • 20-Minute Healthy Chicken Recipes
  • EatingWell's Top Fall Recipes


More Recipes from ArcaMax.com
www.arcamax.com/recipes



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Vegetarian Shepherd’s Pies 
EatingWell Test Kitchen
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.
Servings: 4 servings, about 2 cups each
Total Time: 45 minutes
Ease of Preparation: Easy
Health: Low Calorie, High Fiber, Low Sat Fat, Low Cholesterol, High Potassium, Heart Healthy, Healthy Weight


Ingredients:

Vegetarian Shepherd’s Pies
1 pound Yukon Gold or white potatoes , peeled and cut into 1-inch chunks
1/2 cup buttermilk
1 tablespoon butter
3/4 teaspoon salt , divided
1/2 teaspoon freshly ground pepper , divided
1 tablespoon extra-virgin olive oil
1 large onion , finely diced
1/2 cup finely diced carrot
1 tablespoon water
3/4 cup frozen corn kernels , thawed
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
3 tablespoons all-purpose flour
1 14-ounce can vegetable broth
1 1/2 cups cooked or canned (rinsed) lentils (see Tip)


Steps:
1: Place potatoes in a large saucepan and cover with 2 inches of water. Bring to a simmer over medium-high heat. Reduce heat to medium, partially cover and cook until tender, 10 to 15 minutes. Drain and return the potatoes to the pot. Add buttermilk, butter and 1/4 teaspoon each salt and pepper. Mash with a potato masher until mostly smooth.
2: While the potatoes are cooking, position rack in upper third of oven; preheat broiler. Coat four 10- to 12-ounce broiler-safe ramekins (or an 8-inch-square broiler-safe baking dish) with cooking spray. Place ramekins on a broiler-safe baking sheet.
3: Heat oil in a large skillet over medium-high heat. Add onion, carrot and water. Cover and cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in corn, thyme and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cook, stirring occasionally, for 2 minutes. Sprinkle with flour and stir to coat. Stir in broth. Bring to a simmer; cook, stirring, for 1 minute. Stir in lentils and cook, stirring constantly, for 2 minutes.
4: Divide the hot lentil mixture among the prepared ramekins (or spread in the baking dish). Top with the mashed potatoes. Broil, rotating halfway through, until the potato is lightly browned in spots, 6 to 10 minutes.


Nutrition: (Per serving)

Calories - 326
Carbohydrates - 55
Fat - 8
Saturated Fat - 3
Monounsaturated Fat - 4
Protein - 12
Cholesterol - 9
Dietary Fiber - 10
Potassium - 842
Sodium - 679
Nutrition Bonus - Vitamin A (65% daily value), Folate (45% dv), Vitamin C (25% dv), Potassium (24% dv), Iron (20% dv), Magnesium (16% dv).
Prepare the filling (Step 3), cover and refrigerate for up to 1 day.
Tip: To cook lentils, place in a saucepan, cover with at least 1 inch of water, bring to a simmer and cook until just tender, 15 to 30 minutes, depending on the type of lentil. Drain and rinse with cold water. 1 cup dry lentils = about 2 1/2 cups cooked. Or use canned lentils: 15-ounce can = 1 1/2 cups. Rinse canned lentils before cooking with them to reduce the sodium by about 35%.

Related Links:

  • Vegetarian Casserole Recipes
  • Diet-Friendly Comfort Foods

четверг, 13 октября 2011 г.

Business Success for Wednesday October 12, 2011


Business Success
For You
Wednesday October 12, 2011

Five Home-Based Jobs With A Social Side 
Chris Durst and Michael Haaren
As many of us know who work at home full-time, the biggest drawbacks can be isolation and loneliness. When you find yourself wondering why your dog, mummified relative or velvet painting of Elvis in a white jumpsuit won't answer your question about the witness on Judge Joe Brown that you've been arguing with for the past half-hour, you know you're in trouble.

Fortunately, not all home-based jobs mean you have to stay at home and wait for the king to reply. Some jobs let you work a bit at home, then get in the car and go see actual people.

Here are five examples to get you thinking. For current openings and more ideas, see Narms.com, the website for the National Association for Retail Marketing Services. You can also search using job titles and phrases from the descriptions that follow. Requirements may include a cell phone and/or landline phone, computer, printer and, of course, reliable wheels.

-- Store Merchandisers: This job involves visiting stores and making sure that products are in stock and placed appropriately. It can also include sales, as in this recent lead from Lindt, the chocolate-maker, for the San Antonio, Texas, area:

"(Duties include) selling product to store and/or candy managers, building displays, setting up and re-stocking products and signage, and improving and maintaining shelf presence of Lindt products on assigned accounts." (For the full ad, see http://bit.ly/qLrqJK.)

-- Live Infomercial Performers: If you nurse a secret yearning to get out there and strut your stuff, this gig could be for you. As you've probably seen in a "big box" store or at the state fair, consumer-product companies often need outgoing demonstrators who can show prospective customers the virtues of their wares.

United Home Technologies, for example, has been looking for energetic people to demonstrate its Keepeez line of food-freshness containers and similar products. For more, see http://bit.ly/pHsdke.

-- Assemblers: Ever wonder who assembles fitness machines, bikes and all the other mechanical marvels you see in stores? Wonder no more. Assemblers, Inc., for example, hires people to assemble exercise equipment in stores and in residences, too. For more, seehttp://assemblersinc.net.

-- Mystery Shoppers: Despite the prevalence of scams in this field, there are legitimate gigs, too. Market Force Information, for example, often recruits mystery shoppers across the U.S. and Canada to visit everything from movie theaters to donut shops and then file reports on their experience.

For an example of a current Market Force Information lead, seehttp://bit.ly/puJsBm. For our list of over 100 additional mystery shopper hirers, see http://bit.ly/ojYFhh.

-- Errand Runners and Other Task-Handlers: With the rat race steadily winning, more and more people need help with the dry cleaning, taking Fido to the vet, emptying out the attic for the big yard sale and myriad other tasks. Sites like TaskRabbit.com have stepped in to fill the gap, matching "TaskPosters" and "TaskRabbits." To find similar sites, search using phrases such as "errand runners" and "errand-running service."

Christine Durst and Michael Haaren are leaders in the work-at-home movement and advocates of de-rat-raced living. Their latest book is "Work at Home Now," a guide to finding home-based jobs. They offer additional guidance on finding home-based work at www.RatRaceRebellion.com. To read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.

COPYRIGHT 2011 BY STAFFCENTRIX, DISTRIBUTED BYCREATORS.COM

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Chris Lytle's Success Tip -- "Amateurs hope. Professionals work." 
Chris Lytle's Success Tip: "Amateurs hope. Professionals work." Four words crafted by writer Garson Kanin can help you increase your sales or lower your golf scores. People who are beating you in both "games" are outworking you.

Click here to visit Lytle's site.

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Quote of the Day 
"Give the American people a good cause, and there's nothing they can't lick." -- John Wayne

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пятница, 7 октября 2011 г.

Business Success for Thursday October 6, 2011


Business Success
For You
Thursday October 6, 2011

Learning the 'Inside Baseball' of Online Retail 
Cliff Ennico
I had the honor last week of speaking on e-commerce legal and tax issues for the Kansas Jubilee eBay and eCommerce Conference at Fort Hays State University in beautiful Hays, Kan. This annual event brings together eBay, Amazon, Bonanzle and other online sellers throughout the Midwest to compare notes and learn the latest online selling strategies.

Some of the attendees shared with me the important lessons about online selling that they learned at the Hays conference. Here they are, in their own words.

"When you are selling on eBay or Amazon, you have to remember that you are just the same as Dillard's. You have to act professionally, and give your customers the same quality experience they would get in a brick-and-mortar store. If you are not prepared or disciplined enough to do that, do not sell online." -- Joseph "Uncle Joe" Adamson, eBay certified business consultant and education specialist, Oklahoma City.

"The biggest challenge online sellers face is tracking their income and expenses and staying in compliance with taxes. Small business owners have to spend way too much time on financials, often to the detriment of doing what they love -- running their businesses! Outright.com, an online accounting tool, can help these businesses thrive by making these tasks simple and easy." -- Jennifer Dunn Escalona, Community Manager, Outright.com, Atlanta, Ga.

"I learned that 'microsites' -- websites that reach small, highly targeted communities of collectors -- are often the best places to sell antiques and collectibles." Del Paeske, Keizer, Ore.

"Seven years ago, I sold books on eBay for five years. I got burned out and abandoned my Seller ID and a 1,200 feedback score. I now sell books on Amazon.com, and after this weekend, I want to sell on eBay again." -- Lucian Siedler, BRTCO-Amazon, Asheville, N.C.

"I learned that all of us have started at the same position on eBay, we've all been new at this once, and by networking and making mistakes and never giving up, we can succeed. Oh, and that you should always offer your customers 'free shipping' wherever possible." Jan Maughmer, Kansas City, Mo.

"A successful online business looks a lot like an octopus -- you have the head, which is your own business website; the tentacles, which are your outposts on eBay, Amazon and elsewhere; and the suckers, which are your Internet marketing tools driving customers to your website and outposts. A very compelling metaphor!" -- Lacy Bruggeman, MissLacyG's Market of Miscellany, Hays.

"If you don't track your numbers, you will never really know if your way of doing business is profitable." -- Leanne Skrok, the Designer Family, Edmond, Okla.

"The importance of getting a federal trademark if you have a really cool name for your business and making sure to protect it if you see someone using the same name to sell similar stuff." -- Kim Everitt, WalkInAuction, Denver, Colo.

"The things you need to do to avoid an IRS audit, and especially the tips on how to claim your pet as a tax-deductible 'guard dog'!" -- Michelle Petersen, Happy Dog Deals, Osborn, Mo.

"(I learned) about how to limit your liability for ripple-effect damages. So, for example, if I sell someone a dress on eBay, they wear it to a corporate function and there's a wardrobe malfunction that causes the buyer to lose her job, I won't be liable for anything other than the price she paid for the dress to begin with." -- Linda Wolff, L&P Enterprises LLC, Northglenn, Colo.

"I've been selling on eBay for some time now, and it was very interesting to learn the details of selling on Amazon.com and other online platforms." -- Paula Hughes, Occasions2Go, Kansas City, Mo.

"How to search items on eBay to find out what they normally sell for and also how to pick the right keywords for your listing titles and item descriptions so you can get your listings noticed by search engines." -- Dottie Caldwell, Solomon Valley Books, Russell, Kan.

"Discovering the vast variety of products that can be marketed and sold. It has made me realize that I too can build a small business doing something I love. And it's shown me there is a possibility that my business could someday turn into a larger one. For someone just starting out, that knowledge is invaluable." -- Rachel Lundy, Midnight Software, Kansas City, Mo.

"Learning how to find inventory in thrift shops -- the stuff that sells well on eBay, and the stuff you should pass on. It was amazing to learn, for example, that T-shirts from little-known rock 'n' roll bands often sell better on eBay than T-shirts showing the Rolling Stones or Beatles!" -- Danni Ackerman, Udderly Good Stuff, Las Vegas.

"The importance of having a great good accountant when you're first starting out." -- Kat Simpson, Kat's Boutique, Mount Plymouth, Fla.

"How others sell!" -- Karin Banghart, Glam-R-Us, Windsor, Colo.

Cliff Ennico (crennico@gmail.com) is a syndicated columnist, author and former host of the PBS television series "Money Hunt." This column is no substitute for legal, tax or financial advice, which can be furnished only by a qualified professional licensed in your state. To find out more about Cliff Ennico and other Creators Syndicate writers and cartoonists, visit our Web page at www.creators.com.

DISTRIBUTED BY CREATORS.COM

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Chris Lytle Sales Tip -- Being more Persuasive 
Chris Lytle Sales Tip: Want to be more persuasive? Dale Carnegie offered this timeless advice for winning people to your way of thinking: "To get the best of a situation, avoid arguments." Selling is not about fighting your way to a sale. It's about finding a fit between what your company offers and the solution or outcome that the client company seeks. Your job as salesperson is to listen, understand, and then sell the solution.

Click here to visit Lytle's site.

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Quote of the Day 
Abraham Lincoln, 16th US President
"Towering genius disdains a beaten path...It scorns to tread in the footsteps of any predecessor, however illustrious. It thirsts for distinction."

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четверг, 6 октября 2011 г.

Hallo


Hallo,

wußtest Du, dass Werbeagenturen irrsinnig viel Geld verdienen?

Hier ist eine Firma, die sich die Werbeagentur sparen möchte
und Dir bis zu 9.765,50 Euro für eine kostenlose Anmeldung zahlt!


Die Jungs wollen 429.000 Euro an ihre Kunden verschenken
bevor sie das Produkt präsentieren – so ein cooles Konzept hab
ich noch nie gesehen.

Schau mal rein – es ist 100% Gratis und unverbindlich!

Schöne Grüße

среда, 5 октября 2011 г.

заработай сам!!!!


E-mail: mr.igor01@yandex.ru

ПРЕДЛОЖЕНИЕ О РАБОТЕ В ИНТЕРНЕТЕ!!!

P.S. Только умный человек поймет, почему это работает и как таким способом мы помогаем друг, другу. Только пессимист скажет, еще один лохотрон,  оптимист увидит возможность заработать и помочь другим.
Подробности на сайте: http://ejob.ucoz.ru/

Мой сайт

Еще правда не очень интересный, но думаю скоро разберусь, что там писать интересное)))



Business Success


For You
Tuesday October 4, 2011

Lack of Communication Due to Style, Not Fear 
Lindsey Novak
Q: Our condominium association hired a professional management company to handle our large complex. The engineers work directly for the association. The security guards and cleaning staff are employed by outside companies, but are assigned to work at our property. Regardless of whom they work for, we, the residents, see the same people everyday.

Many of the various types of staff have worked at the property for years. Then one day, one of the staff is no longer here and then we were told nothing. There was no notice posted announcing someone leaving and someone new joining the staff. We find it out in passing when we suddenly saw a new face and had to ask the person who he or she is. This has happened to all types of staff -- security guards, engineers and janitors. A person could work here for five years and poof -- gone overnight.

We think we should be notified, as a courtesy to us. This creates a lot of bad feelings and unnecessary gossip. Does the manager not post a notice out of fear of a wrongful termination lawsuit?

A: Of course you are concerned about employees who seemingly disappear overnight. You have developed a relationship with the staff and its sudden end can be a shock. Your condominium association's board of directors and the property manager could post a polite notice stating, for example, "Alvin Smith has left to pursue another position. Please welcome Susan Turner, our new security guard, who will be working the 3rd shift." It would not be wise for the board or the manager to release details on why the person left, as negative information could trigger a defamation lawsuit, but nothing should stop them from practicing good manners.

Aaron B. Maduff, partner of Maduff & Maduff, which focuses on employment law, says, "Defamation is essentially the act of putting someone in a negative and false light. This can be done in written or oral communication." There are two types of defamation: "per quod" and "per se." In per quod, "damages" is an element of the lawsuit. It is not a legal violation to lie about someone, unless there is an injury. With per se defamation, one does not need to prove a legal violation. "Per se defamation occurs where the lie falls into one of four categories: accusation of adultery; accusation of criminal conduct; accusation of being subject to a loathsome disease; and accusation of incompetence in one's chosen profession."

These four categories show why wisely managed companies do not offer negative information on former employees to anyone. They also offer managers a good reason to stop gossip at work the minute they hear about it.

JOB HUNTER RECEIVES CRITICISM ON COVER LETTER

Q: I sent my resume and cover letter for a job at a charter school. I received a response letter from a woman criticizing my cover letter for being "generic" and that it "reflects no knowledge whatsoever of the school." It also said the school's policy was to delete generic cover letters, but she would give me a chance to re-submit my resume with a revised cover letter. I looked this woman up online and saw she is a law school professor and volunteers for the charter school.

I don't send generic cover letters with my resumes, but there is not much information on the school. I replied with a polite but stern letter saying I found her response unprofessional and inappropriate, and I had no intention of re-applying. Have you heard of deleting resumes due to generic cover letters before?

A: This woman probably thought she was helping you. Since she behaves oddly in screening applicants, imagine what the others in charge of the school are like. You won't get an inside look into the personality types at the school by looking online before accepting a job. Happily move on in your job search.

Email Lindsey Novak at LindseyNovak@yahoo.com with all your workplace questions. She answers all emails. To find out more about Lindsey Novak and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.

COPYRIGHT 2011 CREATORS.COM

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Chris Lytle Tip -- Edit Your Proposals 
Chris Lytle Proposal Writing Tip: I once interviewed 40-plus clients of a major Canadian corporation. "What does good look like in a written proposal?" I asked. The consensus was that conciseness is good. "Edit and summarize," they said. "Cut to the chase" came up a lot too.

Check the length of your next proposal. What words and sections could you eliminate? What if your customers demanded a one-page proposal? What vital information would make the cut?

Mark Twain said, "I didn't have time to write a short letter, so I wrote a long one instead." It takes time to edit yourself. (This tip took 25 minutes to write and rewrite.) Time-starved customers might see your conciseness as a positive point of differentiation. Don't take my word for it. Ask them the question in the second sentence of this tip. Your competitors aren't.

Click here to visit Lytle's site.

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Quote of the Day 
John Ruskin
"The greatest thing a human being ever does in this world is to see something...To see clearly is poetry, prophecy, and religion, all in one."